Item Description
Everyone “hits the wall” when it comes to hitting the weights.
That’s why Athletic Performance will use this program to push you in a new direction AND help you continue to see gains in muscle size and power.
It includes:
• A Work-Out plan geared toward adding strength and speed
• Daily warm up and conditioning plans
• Four dedicated lift days
o Days 1 & 3 - emphasis on the lower body
o Days 2 & 4 - focus on the upper body
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