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Item Description
With this program, Athletic Performance will help you celebrate the number on the scale.
Even if you’ve been hesitant to pick up the weights before, this plan takes the fear and the guess work out of “lifting.”
Instead, you’ll see the overall benefit to adding a weight-training element to your workout.
It includes:
• A plan for a total body workout
• A daily warm up and conditioning routine
• Three days dedicated to hitting the weights
(With 2 optional recovery days)
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